Nutrition by Brooke

Healthy 4 Ingredient Fudge

It’s paleo, keto, low-carb and gut healing. Sounds too good to be true, I know, but it’s actually pretty darn good! You can replace the butternut squash with pumpkin or sweet potato! *This recipe came from Lil Sipper, who is an amazing person who is healing herself from IBS with food.

1 medium butternut squash
1/4 cup coconut oil
1/2 cup unsweetened cacao powder
2 scoops Vital Proteins gelatin

1. Bake squash until super soft (time will vary). Remove skin and seeds once cooked.

2. While squash is still hot, cut it into cubes and puree in your blender with remaining ingredients (do not
add any liquid) until smooth.

3. Oil a pan so parchment paper will stick well.

4. Pour mixture into the pan lined with parchment paper and refrigerate about 2-3 hours or until firm.


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