Our immune system is the body’s defense against infections, viruses, harmful bacteria, and disease. Viruses…
Walk into any local smoothie shop and you’re likely to find an entire menu of…
We need bees. Without them we lose our food supply and suffer from allergies. Bee…
By now, you’ve probably heard it everywhere—our society’s affinity for added sugar has reached a…
The connection between blood sugar and sleep is a double-edged sword. Studies show that sleep…
Magnesium (Mg) is a mineral that is involved in almost every process in your body…
Drinking enough clean water is one of the best things we can do for ourselves- and something…
The overwhelming majority of blood sugar issues we see in our world today are reversible…
Testing bowel transit time tests how long it takes from the time you eat a…
Whether I’m working with someone on their gut health, or to increase their energy- it’s…
