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Free 5 Day Meal Plan

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Hi, friends! I'm Brooke, a LA based Licensed and Board Certified Clinical Holistic Nutritionist and Celebrity Health Coach.

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I couldn’t recommend her more highly

I have been working with Brooke for about a year and the experience has been extraordinary. I have never had more energy or felt few aches and pains than I have since working with her. And the additional benefit of learning about what truly healthy eating means that without sacrificing delicious foods I have lost weight without obsessing about it. She is smart and compassionate and really cares about your well being. I think it’s clear that I couldn’t recommend her more highly!

Writer

Feeling healthy and fabulous

I don’t have the words to express how grateful I am to have found Brooke. Her expertise has helped me not only control my Type 2 Diabetes, but got me off of my Diabetic medication that in turn was terribly effecting my digestive tract. My body is now absorbing nutrients, I am controlling my sugar by maintaining a low A1C and my weight has dropped by 20 pounds I feel healthy and fabulous.

Brooke is the best!

Brooke is the best!!! I highly recommend her!!! I worked with her a couple of years ago, which is how I got to know her, and why I wanted to work with her again. I have Type 2 diabetes, and with her help, advice, and guidance over the past several months, I have been able to reverse my Type 2 diabetes significantly, from a fasting blood sugar of 390 to between 140 and 170. Over the next 3 months, my goal is to completely reverse my Type 2 diabetes and get off of my medication.

Brooke is extremely knowledgeable about health, nutrition, and diabetes. She is also compassionate, easy to work with, super sweet, and she has creative solutions for roadblocks to success. She provided me with a 7-day meal plan, as well as providing me with a Daily Tracking Guide. She also started me on a very easy exercise program, as well as giving me simple suggestions to improve my sleep habits. When life happens, as it does, and throws me off of my game plan, Brooke comes up with creative ways to get me back on track.

If you want someone who is invested in your success, and really wants to see you achieve your goals, then Brooke is the right nutritionist for you.

Therapist

Incredibly knowledgeable

I have worked with Brooke for the past six months and she is incredibly knowledgeable about all aspects of nutrition, easy to talk to and has been very helpful. She has addressed my health concerns in very specific and useful ways. She has provided many healthy alternative and delicious new recipes that I have thoroughly enjoyed. I would highly recommend talking to Brooke if you are considering starting with a nutritionist. She is a true professional.

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#foursigmatic launched 3 new functional ground cof

Organic, grass-fed, natural, pasture-raised, what

Drinking enough clean water is one of the best thi

The overwhelming majority of blood sugar issues we

If you cannot digest and absorb your food, your ce

Let’s talk about protein. Most of us don’t get

We've talked about what low stomach acid looks lik

STOMACH ACID PART ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before we talk about what to do about it, let's talk about why it happens. Here are five common reasons that I see most often in my practice:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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COFFEE: I'm not saying to get rid of ☕️, but let's stop normalizing multiple cups of coffee a day. If you have digestive issues, you are probably exhausted. That's because you probably aren't absorbing the nutrients you need to have energy. Let's fix that, so you have natural energy, without the 3 cups of coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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POOR QUALITY OILS: Those are the canola, soy, sunflower, safflower, vegetable (what even is this? It’s not definitely not broccoli 🥦 oil) and rapeseed are all examples of oils that can deplete your stomach acid. Stick to beneficial high quality oils like extra virgin olive oil, avocado oil, ghee, butter and coconut oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HIGH SUGAR DIET: You need to reduce highly processed sugars. Instead opt for: raw honey, maple syrup and even small quantities of natural cane sugar are fine, but keep added sugar under 20grams a day, that's 4 teaspoons 🥄 🥄 🥄 🥄. (Psst, the average American consumes 71grams of sugar everyday, thats 17 teaspoons!! and 57 pounds of added sugar each year. 😮⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STRESS: If you don't manage your stress, the best protocol in the world isn't going to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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H.PYLORI: This infection is a common cause of low stomach acid and we can identify this on a stool test. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Identifying the cause is step one 👆🏼. Then, we can create a strategy for you. You should not be stuck in a complicated diet or having to take dozens of supplements or medications the rest of your life.

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