This is my idea of heaven. A raw whole-food dessert that’s packed full of nutrients, is ready in minutes and requires only a few ingredients. I bet you even have all the ingredients!
Nutritionally, I love that this pudding is high in good fats and refined sugar-free, both of which act as a natural blood sugar stabilizer. You’re going to avoid the blood sugar spike and the associated energy crash, cravings, over indulging and guilt. Real food is good like that. 🙂
1 cup coconut milk (full fat, canned)
2 Tbsp cacao powder
1 ripe avocado
2 Tbsp honey or maple syrup
1 scoop grass-fed gelatin or collagen
1 pinch sea salt
Mint leaves (optional)
- Blend all ingredients until smooth.
- Chill in the fridge for an hour.