Nutrition by Brooke

Meal Prep 7-Day Meal Plan



If there is one thing successful healthy eaters swear by, it is meal prep. This program will get you back into the habit of meal prepping, eating clean and feeling awesome with a week of delicious meals all planned out for you. The second thing healthy eaters sweat by is whole foods. This meal plan is full of whole food, nutrient dense recipes that won’t have you feeling deprived.

This meal plan is designed for 2 people, although it can easily be adjusted for more or less. This meal plan is full of root vegetables and warming foods, best used for colder, winter months.


  • Amazing whole food recipes
  • Grocery List


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