Nutrition by Brooke

Low Carb and Paleo 7 Day Meal Plan


A 7 day Low-Carb-Paleo meal plan with grocery list, menu, recipes and nutritional data.

This meal plan is grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats.  This diet focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation.

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