By now, you’ve probably heard it everywhere—our society’s affinity for added sugar has reached a borderline addiction. What…
The connection between blood sugar and sleep is a double-edged sword. Studies show that sleep can affect your…
Magnesium (Mg) is a mineral that is involved in almost every process in your body from muscle relaxation…
Drinking enough clean water is one of the best things we can do for ourselves- and something I talk to…
The overwhelming majority of blood sugar issues we see in our world today are reversible and preventable. Whether…
Testing bowel transit time tests how long it takes from the time you eat a food until it…
Whether I’m working with someone on their gut health, or to increase their energy- it’s important to start…
This is a food-as-medicine tool for supporting your adrenal glands. Adrenal glands are tiny, bean shaped organs located…
The simple answer: yes, it does. Apple cider vinegar is linked to a range of health benefits, such…
Do you find yourself… Waking up each morning feeling exhausted, or struggling with low energy and brain fog…