0
Nutrition by Brooke

Easy, Raw Muesli

Most mornings, my go-to breakfast is a protein-vegetable nutrient dense smoothie. It gives me the nutrients my body needs to get my day started right.

But there are some days when I’m in the mood for something hearty. My favorite is gluten-free raw muesli which I soak in homemade vanilla milk to allow the grains to soften and the delicious flavors to develop. It’s an easy breakfast recipe and it hits the spot.

Ingredients

  • 1 cup uncooked rolled oats (choose certified gluten-free oats)
  • 1 cup milk (almond or coconut)
  • 1 tbsp unsweetened shredded coconut
  • 2 tbsp chopped walnuts or almonds
  • 2 tbsp ground flax seeds
  • 2 tbsp sesame seeds
  • 2 tbsp pumpkin seeds
  • 1/2 cup fresh berries
  • 1 apple finely chopped
  • dash of cinnamon

Instructions

  • In a blender or food processor grind up the walnuts and/or almonds. If you are using whole flax seed, add it to the blender as well.
  • In a bowl or a large mason jar, mix together all of the ingredients, except the berries and apple.
  • Cover and place in the fridge for a few hours, or over night.
  • In the morning add the berries and apple.
  • Add a dash of cinnamon (optional).
print

You Might Also Like...

x video porn ipornmovs.mobi rad tuab
قحبة مصرية porno-videos-x.com جنساوي
marathi sexy hd booketube.mobi tution porn
sexvideos desipornscandals.com tamilnadu gays
www sex vidoas com greenporntube.net bangla sex hot
indian bhabhi xvideo indianfuckblog.com x hot hd video
女子 高生 デリヘル javpussy.net davk
indiansexphoto tubaka.mobi malayalam prone
مشاهده افلام سكس بدون تحميل oldyoungtube.org اغراء بزاز
tamilnadu bf video pornod.info dice sex video
جنس صينى porn2you.org اجمد كس
hentai cumflation comic fanhentai.net online hentai comics
incest xvideo porntubemania.net hot sexy girl
indian anuty xnxx pornorado.mobi www sex new photo com
sexy girls video eromoms.info only indian pron